Weigh In record (no journal entry) for 05 June 2011
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175.0 lb
Lost so far: 14.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2011:
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1292 kcal
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Fat: 68.90g | Prot: 78.07g | Carb: 37.12g.
Breakfast: onions, cheddar cheese, bacon, red peppers, egg. Lunch: relish, mayonnaise, lettuce. Dinner: dreamfields pasta, dreamfields pasta, half and half, tomato, steak. Snacks/Other: peanuts, russell stover sugar free dark chocolate bar, wine riesling. more...
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2198 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Yard Work (gardening) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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