Weigh In record (no journal entry) for 08 September 2022
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169.8 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2022:
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1289 kcal
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Fat: 60.08g | Prot: 52.17g | Carb: 131.57g.
Breakfast: Lidl Halfvolle Milde Yoghurt, Apple, Banana, Zespri Kiwi Gold, Crownfield Muesli With Fruit And Seeds. Lunch: Oceansea Surimi Sticks, Milner 30+ Belegen, Soft Boiled Egg, Whole Wheat Bread, Blue Band Goede Start. Dinner: Saitaku Misosoep, Tomato and Cucumber Salad with Oil and Vinegar. more...
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losing 0.8 lb a week
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