Weigh In record (no journal entry) for 07 September 2022
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218.1 lb
Lost so far: 8.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2022:
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1913 kcal
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Fat: 71.65g | Prot: 99.37g | Carb: 173.11g.
Breakfast: Boiled Egg, USN Dietfuel Ultralean (Chocolate). Lunch: Salmon Sushi, Chicken Wing, (Barbecue Flavoured, Glazed, Frozen) . Dinner: USN Dietfuel Ultralean (Chocolate). Snacks/Other: Potato Chips (Salted) , Woolworths Air Popped Chips Sweet Chilli, Safari Prune Juice. more...
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gaining 6.7 lb a week
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