Weigh In record (no journal entry) for 08 September 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2022:
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981 kcal
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Fat: 35.23g | Prot: 20.51g | Carb: 149.14g.
Breakfast: Kopiko Permen, Minyak Wijen, Telur Rebus, Bihun Panjang, Misoa, Air. Lunch: Wafer Vanila (Lemak Lebih Rendah), Good Day Mocca Latte Coffe, Nasi Kuning. Dinner: Minyak Wijen, Bimoli Minyak Goreng, Rice Paper, Paprika Kuning Manis, Brokoli, Nasi Putih. Snacks/Other: Oreo Original, Khong Guan Classic Chocolate Cream Wafer. more...
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1806 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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