Weigh In record (no journal entry) for 07 September 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2022:
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1135 kcal
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Fat: 49.66g | Prot: 59.15g | Carb: 126.00g.
Breakfast: Bimoli Minyak Goreng, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih, Air. Lunch: Pisang, ABC Saus Sambal, Blue Band Margarin, Telur, Roti Gandum. Dinner: Khong Guan Classic Chocolate Cream Wafer, Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Kembang Kol, Nasi Putih. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer. more...
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1798 kcal
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Activities & Exercise:
Aerobics - 16 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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