Weigh In record (no journal entry) for 06 September 2022
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2022:
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1419 kcal
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Fat: 53.82g | Prot: 69.82g | Carb: 158.34g.
Breakfast: Coffee with Milk, Sugar, Milsani Verse Halfvolle Yoghurt, Blueberries . Lunch: Chivers Lemon Curd, Le Rustique Camembert 45+, Milner 30+ Belegen, AH Vegan Salami, Whole Wheat Bread, Wasa Knäckebröd Volkoren, AH Snoeptomaatjes, Blue Band Goede Start. Dinner: Natural Cheese, Wasa Knäckebröd Volkoren, Allerhande Pittige Bonensoep, De Vegetarische Slager Kipstukjes. Snacks/Other: Coffee with Milk, AH Mandarijnen, AH Dunne Maiswafels, OLA Raket Ijsje. more...
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losing 3.1 lb a week
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