Weigh In record (no journal entry) for 06 September 2022
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149.9 lb
Lost so far: 2.4 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2022:
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1024 kcal
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Fat: 48.63g | Prot: 45.80g | Carb: 115.44g.
Breakfast: Blue Band Margarin, Wortel Dimasak, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, KEMBANG TAHU, Brokoli Dimasak (dari Segar), Bubur Nasi. Dinner: Munchy's Lexus Chocolate Cream, Khong Guan Classic Chocolate Cream Wafer. Snacks/Other: Roti Gandum, Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, KEMBANG TAHU, Kembang Kol Dimasak (dari Segar), Nasi Putih. more...
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1821 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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