Kartikeya's Journal, 29 September 2014

Weigh In record (no journal entry) for 29 September 2014

169.6 lb Lost so far: 3.4 lb. Still to go: 29.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 September 2014:

370 kcal

Fat: 10.00g | Prot: 36.00g | Carb: 33.00g. Lunch: Bob Evans Grilled Chicken Sandwich. more...

2110 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week


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Kartikeya's weight history