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Yep, I thought so
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170.4 lb
Lost so far: 1.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2022:
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1827 kcal
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Fat: 71.17g | Prot: 80.91g | Carb: 216.87g.
Breakfast: Coffee with Milk, Syrup, Butter, Milk, Buckwheat Groats. Lunch: Chivers Lemon Curd, AH Vegan Salami, Milner Jonge Kaas 30+, Whole Wheat Bread, Milner 30+ Belegen, Water, Blue Band Goede Start. Dinner: De Vegetarische Slager Kipstukjes, La Morena Totopos, Allerhande Pittige Bonensoep. Snacks/Other: OLA Raket Ijsje, Tony’s Chocolonely Melk Noga, Coffee with Milk. more...
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gaining 2.6 lb a week
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