WSumuel's Journal, 27 May 2011

197.6 lb Lost so far: 7.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1574 kcal

Fat: 42.59g | Prot: 64.10g | Carb: 243.38g.   Breakfast: Oranges (with Peel). Lunch: Chicken with Rice Soup. Dinner: Spanish Rice, Red Kidney Beans, Beef Fajitas, Chicken Fajitas, Queso Dip, Tortilla Corn Chips. Snacks/Other: Graham Crackers, Organic Cranberry Trail Mix, Bananas. more...

2183 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...