WSumuel's Journal, 24 May 2011

200.6 lb Lost so far: 4.9 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 59.98g | Prot: 80.07g | Carb: 145.64g.   Breakfast: Baked BBQ Chips, Oranges (with Peel). Lunch: Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: 6" Tuna. Snacks/Other: Organic Cranberry Trail Mix. more...

2217 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...