WSumuel's Journal, 11 May 2011

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Weigh In record (no journal entry) for 11 May 2011

201.8 lb Lost so far: 3.7 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2011:

1464 kcal

Fat: 19.62g | Prot: 71.81g | Carb: 249.04g. Breakfast: Creme Brulee Liquid Coffee Creamer, Coffee, Delights Parfait Lowfat Yogurt - Lemon Torte. Lunch: Deluxe Baby Broccoli Florets, Homestyle Chicken Noodle Soup. Dinner: Potato Chips (Fat Free, Made with Olestra), 6" Oven Roasted Chicken Breast. more...

2230 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.6 lb a week

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WSumuel's Journal, 11 May 2011

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