Weigh In record (no journal entry) for 04 September 2022
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115.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2022:
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1339 kcal
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Fat: 55.10g | Prot: 53.88g | Carb: 163.48g.
Breakfast: Simply Enjoy Grilled Zucchini, Cooked Green Cabbage (Fat Added in Cooking), Acorn Winter Squash, Oroweat Organic Thin Sliced Sweet Baby Grains, Sarabeth's Orange Apricot Marmalade, Simply Perfect Yellow Potatoes, Egg, Nopales (Without Salt, Cooked), Olive Oil, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee. Lunch: The Greek Gods Traditional Plain Greek Yogurt, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Daisy 4% Small Curd Cottage Cheese, Trader Joe's Frozen Blueberries, Ranch Granola. Dinner: Coca-Cola Coca-Cola Classic, Mt. Olive Sliced Pepperoncini, Pizza with Meat and Vegetables. more...
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gaining 1.2 lb a week
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