Weigh In record (no journal entry) for 29 September 2014
|
216.9 lb
Lost so far: 16.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 September 2014:
|
2106 kcal
|
Fat: 97.21g | Prot: 131.22g | Carb: 187.01g.
Breakfast: Свежевыжатый Грейпфрутовый Сок, Перепелиное Яйцо, Льняное Масло, Годжи, Травяной Чай. Lunch: Болгарский Перец, Приготовленные Баклажаны, Помидоры, Печень Говяжья, Банан. Dinner: Шашлык из Телятины, Кабачки Тушеные, Банан. Snacks/Other: Сливы, Ritter Sport Caramelised Almonds. more...
|
|
4331 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Yard Work (gardening) - 45 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 10 minutes, Driving - 2 hours, Desk Work - 6 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobb1966's weight history
|