Weigh In record (no journal entry) for 04 September 2022
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148.6 lb
Lost so far: 3.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2022:
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1385 kcal
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Fat: 61.95g | Prot: 47.97g | Carb: 152.53g.
Breakfast: ABC Saus Sambal , Minyak Wijen, Rice Paper, Sushi Tei Konnyaku Soba, Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Alpukat, Air. Lunch: Shirataki Konnyaku Block, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Gado Gado, Air, Good Day Cappuccino. Dinner: Minyak Wijen, Telur, Nasi Putih, Air. Snacks/Other: Nutella Nutella Go, Roti Putih, Air. more...
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1798 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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