Weigh In record (no journal entry) for 03 September 2022
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196.9 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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2255 kcal
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Fat: 77.94g | Prot: 117.76g | Carb: 258.26g.
Breakfast: Weetabix Weetabix , Aldi Semi-Skimmed Milk, Morrisons Prunes in Apple Juice, Tetley Tea with Semi-Skimmed Milk. Lunch: Benecol Benecol Light, Strawberries, Sliced Ham, Pineapple, Wall's Soft Scoop Vanilla Light Ice Cream, Tesco Soft White Rolls. Dinner: Waitrose Lemon Drizzle Cake, Aldi Bacon, Asda 30% Less Fat Creamy Coleslaw, Penne, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast. Snacks/Other: EAT Bacon Roll, McVitie's Digestives. more...
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2250 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 7 hours. more...
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losing 0.2 lb a week
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