Weigh In record (no journal entry) for 03 September 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2022:
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852 kcal
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Fat: 37.42g | Prot: 41.12g | Carb: 98.06g.
Breakfast: Minyak Wijen, Telur, Bubur Nasi, Buah Naga, Air. Lunch: Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Brokoli, A1 Kembang Tahu, Nasi Putih, Melon, Kue Nastar, Air. Dinner: Nestle Kitkat, Air. Snacks/Other: Julie's Wheat Cracker, Air. more...
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1808 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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