Weigh In record (no journal entry) for 04 June 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2011:
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2130 kcal
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Fat: 94.73g | Prot: 127.18g | Carb: 202.13g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Blueberries, Fresh Pork Sausage, Green Tea, Coffee, Egg White. Lunch: Shredded Cheddar Cheese, Lite Olive Oil Vinaigrette, Spinach, Beef Flank (Lean Only, Trimmed to 0" Fat, Select Grade). Dinner: Coca-Cola Classic (20 oz), Little Cheeseburger. Snacks/Other: Gold Standard 100% Whey Protein Shake, Oil Popped White Popcorn. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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