xohhjeez's Journal, 27 September 2014

147.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1769 kcal

Fat: 58.26g | Prot: 61.06g | Carb: 258.99g.   Breakfast: Farm Stand Apple Cider Donut. Lunch: PJ's Organics Traditional Chicken Burrito. Dinner: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Chicken Wing (Skin Eaten), 14" Pepperoni Pizza. Snacks/Other: Schweppes Ginger Ale. more...

1739 kcal

Activities & Exercise: Squats - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...