xohhjeez's Journal, 20 September 2014

Large loss most likely due to the crazy stomach issues that I had all last night. But a loss is still a loss and I'll take it!

Happy weekend everyone!

148.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1116 kcal

Fat: 40.14g | Prot: 81.23g | Carb: 120.86g.   Breakfast: Kellogg's Special K Fruit & Yogurt Cereal, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Natural Grain 12 Grain Bread, Ultimate Grains Whole Grain Bread, Fried Egg. Dinner: Red Lobster Snow Crab Legs (1 Pound). Snacks/Other: Arctic Zero Coffee Frozen Dessert, Trader Joe's Ridge Cut Sweet Potato Chips. more...

1712 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...