Weigh In record (no journal entry) for 01 September 2022
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231.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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340 kcal
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Fat: 7.34g | Prot: 16.49g | Carb: 52.44g.
Breakfast: Cantaloupe Melons, Bob's Red Mill Old Country Style Muesli, Wallaby Organic Lowfat Plain Yogurt. more...
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gaining 9.8 lb a week
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siamman's weight history
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