Weigh In record (no journal entry) for 26 September 2014
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191.5 lb
Lost so far: 58.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2014:
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2293 kcal
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Fat: 77.50g | Prot: 57.57g | Carb: 350.45g.
Breakfast: McDonald's Hash Brown, Sunsweet Blueberries, Brown Sugar , Quaker Steel Cut Oatmeal, Bob Evans Banana Nut Bread, I Can't Believe It's Not Butter! Original Soft Spread, Toasted Sour Dough Bread. Lunch: Fuji Apples, Gatorade Thirst Quencher Fruit Punch (Bottle). Dinner: Bob Evans Slow-Roasted Turkey, McDonald's Filet-O-Fish. Snacks/Other: Great Value Frozen Whole Strawberries, Trader Joe's Frozen Mango Chunks, Bob Evans Banana Nut Bread. more...
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2973 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (cart) - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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