Weigh In record (no journal entry) for 31 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2022:
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1185 kcal
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Fat: 46.67g | Prot: 69.86g | Carb: 133.72g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Ellenka Fiber Creme, Pepaya, Air. Lunch: Nutella Selai Coklat, Roti Putih, Ovaltine Nutri 10, Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih, Air. Dinner: Bimoli Minyak Goreng, Tomat Merah, KEMBANG TAHU, Nasi Putih, Air. Snacks/Other: Teh Herbal, Air. more...
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losing 4.6 lb a week
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