Weigh In record (no journal entry) for 30 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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1286 kcal
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Fat: 54.88g | Prot: 75.34g | Carb: 135.26g.
Breakfast: Bimoli Minyak Goreng, Petai, Kubis, Nasi Putih, Air. Lunch: Nutella Selai Coklat, Roti Putih, Bimoli Minyak Goreng, Paprika Merah Manis, Tempe, Nasi Putih, Ferrero Rocher Hanuta Mini, Air. Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Paprika Merah Manis, Kembang Kol Dimasak (dari Segar), Air. Snacks/Other: Nutella Selai Coklat, Roti Putih, Air. more...
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1818 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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