Weigh In record (no journal entry) for 25 September 2014
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2014:
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1712 kcal
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Fat: 66.40g | Prot: 97.73g | Carb: 184.87g.
Breakfast: Sunsweet Blueberries, Quaker Steel Cut Oatmeal, Zucchini Bread. Lunch: Mayonnaise, Great Value Jumbo Hamburger Buns, Tillamook Medium Cheddar Cheese Sliced, Great Value Baked Ham, Subway Turkey Breast Meat. Dinner: Bob Evans Cranberry Relish, Bob Evans Bread and Celery Dressing, Hillshire Farm Oven Roasted Turkey Breast, Bob Evans Sausage Chili (Bowl). more...
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2905 kcal
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Activities & Exercise:
Sitting - 6 hours, Golf (walking) - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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