ofird1's Journal, 25 September 2014

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Weigh In record (no journal entry) for 25 September 2014

239.0 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2014:

662 kcal

Fat: 32.58g | Prot: 38.49g | Carb: 53.13g. Breakfast: Flax USA Organic Golden Flax Meal, Fried Egg. Dinner: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. more...

2995 kcal

Activities & Exercise: Jillian Michaels - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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ofird1's Journal, 25 September 2014

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