ofird1 - Member

ofird1

Joined September 2007

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Weight History

Start Weight

250.0 lb

Lost so far: 30.0 lb

Current Weight

220.0 lb
Performance: losing 0.6 lb a week

Goal Weight

170.0 lb

Still to go: 50.0 lb

ofird1's Weight History

Chew Your Food Challenge

	1 1/2 Subway Subs Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread
	1 medium Apples
	1 serving Kirkland Signature Weight Loss Shake - Milk Chocolate
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph
	Walking (slow) - 2/mph

20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.