rander1's Journal, 03 June 2011

173.4 lb Lost so far: 5.4 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 62.53g | Prot: 90.74g | Carb: 258.39g.   Breakfast: 2% Fat Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Beef Dipper. Dinner: Spaghetti, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Goodie Rings, Apples. more...

1916 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...