Weigh In record (no journal entry) for 29 August 2022
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229.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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340 kcal
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Fat: 7.34g | Prot: 16.49g | Carb: 52.44g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Wallaby Organic Lowfat Plain Yogurt, Cantaloupe Melons. more...
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losing 7.0 lb a week
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siamman's weight history
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