Weigh In record (no journal entry) for 29 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2022:
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1004 kcal
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Fat: 53.12g | Prot: 37.50g | Carb: 102.18g.
Breakfast: Bimoli Minyak Goreng, Petai, Tomat Merah, Paprika Kuning Manis, Tempe, Nasi Putih, Air. Lunch: ABC Saus Sambal , Blue Band Margarin, Bimoli Minyak Goreng, Jahe, Kubis, Telur, Bakwan, Shirataki Fettucine Konnyaku, Petai, Tomat, Paprika Kuning Manis, Tempe, Nasi Putih, Air. Dinner: Wings Food Neo Coffee Caramel Machiato, Nestle Kitkat, Air. Snacks/Other: Air. more...
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1811 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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