Weigh In record (no journal entry) for 28 August 2022
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2022:
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984 kcal
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Fat: 46.64g | Prot: 33.96g | Carb: 114.56g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tahu, Nasi Putih, Air. Lunch: Kerupuk Makanan Ringan, Gado Gado, Oreo Red Velvet, Ellenka Fibercream, Ovaltine Nutri 10, Bimoli Minyak Goreng, Tomat Merah, Tahu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Bihun (Dimasak), Air. Dinner: ABC Saus Sambal , Jamur Dimasak, Brokoli, Nasi Putih, Nestle Kitkat, Air. Snacks/Other: Air. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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