Weigh In record (no journal entry) for 27 August 2022
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232.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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1339 kcal
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Fat: 24.08g | Prot: 44.64g | Carb: 205.17g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Wallaby Organic Lowfat Plain Yogurt, Peach. Lunch: Archer Farms Farro, Thai Kitchen Sweet Red Chili Sauce, Coca-Cola Coca-Cola Classic (7.5 oz). Dinner: White Table Wine , Pasta with Carbonara Sauce. more...
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gaining 9.8 lb a week
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