Weigh In record (no journal entry) for 27 August 2022
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197.1 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2022:
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1702 kcal
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Fat: 54.59g | Prot: 70.06g | Carb: 223.91g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Tesco Soft White Rolls, Sliced Ham, Benecol Benecol Light, Wall's Soft Scoop Vanilla Light Ice Cream, Bananas, Strawberries. Dinner: Waitrose Lemon Drizzle Cake, Uncle Ben's Savoury Chicken Flavour Rice, Chicken Stir Fry. Snacks/Other: Bassett's Sherbet Lemons, Aldi Ginger Nut Biscuit. more...
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2103 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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gaining 1.1 lb a week
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