Weigh In record (no journal entry) for 25 August 2022
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149.3 lb
Lost so far: 3.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2022:
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1305 kcal
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Fat: 49.16g | Prot: 71.14g | Carb: 156.22g.
Breakfast: Cadbury Dairy Milk Fruit & Nut, Bimoli Minyak Goreng, Tomat Merah, Tumis Buncis, Nasi Putih, Air. Lunch: Air, Bimoli Minyak Goreng, Sakura Konyaku Jelly Powder, Tomat Merah, Tumis Buncis, KEMBANG TAHU, Bihun (Dimasak). Dinner: Bimoli Minyak Goreng, Tomat Merah, A1 Kembang Tahu, Nasi Putih, Air, Mariza Selai Srikaya, Roti Putih. Snacks/Other: Air. more...
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1806 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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