rander1's Journal, 02 June 2011

174.5 lb Lost so far: 4.3 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1726 kcal

Fat: 41.08g | Prot: 106.46g | Carb: 237.64g.   Breakfast: 2% Fat Milk, Bananas (Large), Instant Oatmeal - Plain, Brown Sugar. Lunch: Blue Menu Butter Chicken, Green Peas (Frozen). Dinner: Apple Fritter, Roast Beef (Lean Only Eaten). Snacks/Other: Light Cheese Heads String Cheese Sticks, Apples, Source 0% Vanilla Tango Yogurt. more...

1928 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...