Weigh In record (no journal entry) for 23 August 2022
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236.8 lb
Lost so far: 56.4 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1187 kcal
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Fat: 58.38g | Prot: 43.93g | Carb: 125.85g.
Breakfast: IHOP French Vanilla Coffee . Lunch: Fruit Salad, Potato Chips (Salted) , Deli Sliced Ham, Brie Cheese , Costco Ciabatta Rolls. more...
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losing 5.6 lb a week
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