Weigh In record (no journal entry) for 23 August 2022
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115.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1398 kcal
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Fat: 55.31g | Prot: 63.65g | Carb: 167.96g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Egg, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Laird Superfood Cacao Creamer, Morning coffee, Oroweat Organic Thin Sliced Sweet Baby Grains. Lunch: The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kretschmar Wheat Germ, Sweet Heart Milled Chia Seeds, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Tru-Nut Powdered Peanut Butter, Sprouts Farmers Market Whey Protein Concentrate, Wheat Montana Milled Flax Seed, Trader Joe's Frozen Blueberries, Brita Filtered Water, Ranch Granola. Dinner: Honeycrisp Apples, Cuties Mandarin Orange, Sargento Natural Baby Swiss Cheese, Heinz Tomato Ketchup, Turkey Burger on Bun. Snacks/Other: Banana Bread with walnuts— Tyler Florence Food Network. more...
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losing 0.5 lb a week
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