Weigh In record (no journal entry) for 23 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1198 kcal
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Fat: 49.97g | Prot: 61.12g | Carb: 143.27g.
Breakfast: Blue Band Margarin, Bimoli Minyak Goreng, Tomat Merah, Tempe, Paprika Kuning Manis, Nasi Putih, Mr. Bread Roti Manis Coklat Spesial, Air. Lunch: Air, Bimoli Minyak Goreng, Tomat Merah, Paprika Kuning Manis, Tempe, Nasi Putih. Dinner: Bimoli Minyak Goreng, KEMBANG TAHU, Paprika Kuning Manis, Brokoli Dimasak (dari Segar), Nasi Putih, Air. Snacks/Other: Apel, Mie, Air. more...
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1803 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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