Weigh In record (no journal entry) for 22 August 2022
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148.8 lb
Lost so far: 3.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1168 kcal
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Fat: 41.05g | Prot: 46.24g | Carb: 164.86g.
Breakfast: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, ABC Saus Sambal, ABC Kecap Asin, Nasi Putih, Air. Lunch: Air, Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Tomat Merah, Paprika Kuning Manis, KEMBANG TAHU, Nasi Putih. Dinner: Air, Prime Bread Roti Isi Krim Coklat (50g), ABC Saus Sambal , Jeruk Nipis, Pangsit Goreng, KEMBANG TAHU, Tomat Merah, Paprika Kuning Manis, Bihun (Dimasak), Nissin Biskuit Gabin Original, Ellenka Fibercream, Ovaltine Nutri 10. Snacks/Other: Air. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 29 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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