Weigh In record (no journal entry) for 21 September 2014
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2014:
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1374 kcal
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Fat: 40.46g | Prot: 45.46g | Carb: 212.82g.
Breakfast: Oranges, Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Sugar, Yeast Type Coffee Cake (Home Recipe or Bakery), Prune Puree, Tomatoes, White Bread, Mclelland Seriously Strong Cheddar. Snacks/Other: Aasani Raw Almonds. more...
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1929 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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