Weigh In record (no journal entry) for 21 August 2022
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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731 kcal
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Fat: 35.09g | Prot: 29.68g | Carb: 81.90g.
Breakfast: Blue Band Margarin, Tomat Merah, Kecambah, Nasi Putih, Kinder Kinder Joy, Air. Lunch: Kalbe Slim & Fit Cookies, Air, Bimoli Minyak Goreng, Telur, Tomat Merah, Seledri, Kecambah, Nasi Putih. Dinner: Bakpia, Bimoli Minyak Goreng, ABC Kecap Asin, Telur, Nasi Putih. Snacks/Other: Air. more...
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losing 1.5 lb a week
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