buckmccalla's Journal, 20 September 2014

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Weigh In record (no journal entry) for 20 September 2014

192.0 lb Lost so far: 58.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2014:

2088 kcal

Fat: 110.72g | Prot: 51.65g | Carb: 223.71g. Breakfast: McDonald's Sausage McMuffin with Egg. Dinner: Campbell's Classic Chicken Noodle Soup, Carl's Jr. Fried Zucchini. Snacks/Other: Zucchini Bread. more...

2341 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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buckmccalla's Journal, 20 September 2014

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