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Half way to first goal!
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221.6 lb
Lost so far: 45.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1863 kcal
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Fat: 59.69g | Prot: 69.72g | Carb: 274.82g.
Breakfast: Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Trader Joe's Roasted & Salted Pumpkin Seeds. Lunch: Kirkland Signature Extra Virgin Olive Oil, Publix Yukon Gold Potatoes, LaBrea Bakery Sesame Semolina Loaf, Earthbound Farm Organic Power Greens , Trader Joe's Organic Low Sodium Vegetable Broth, Carrots, Celery , Trader Joe's Small Whole Green Lentils, Bland Farms Vidalia Sweet Onion. Dinner: Spindrift Orange Mango Sparkling Water, Oranges , Spicy Thai Peanut Dressing, Kikkoman Ponzu Sauce, Trader Joe's Mini Vegetable Samosas . more...
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losing 3.8 lb a week
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 Comments
Yay!!! Congratulations! Awesome job!!!
20 Aug 22 by member: nosequepongo
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Thanks everyone! The support is nice❤️
20 Aug 22 by member: karen40.poole
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20 Aug 22 by member: Wisco Soul
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20 Aug 22 by member: buenitabishop
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That's fantastic, keep up the good work!
20 Aug 22 by member: shirfleur 1
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Wow. That's an awesome drop. Congrats👏👏👏
21 Aug 22 by member: ginome
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Woo hoo . Very nice. A great achievement.
21 Aug 22 by member: sugarplum_
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22 Aug 22 by member: sugarplum_
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