Weigh In record (no journal entry) for 20 August 2022
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196.0 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1946 kcal
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Fat: 61.74g | Prot: 78.92g | Carb: 263.42g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Aldi Porridge Oats, Morrisons Prunes in Apple Juice, Aldi Semi-Skimmed Milk. Lunch: Sweet Cherries , Benecol Benecol Light, Sliced Ham, Tesco Soft White Rolls, Aldi Titan. Dinner: Old El Paso Tortilla Pockets, Discovery Salsa, Discovery Fajita Seasoning Mix, Aldi Cooked Chicken Breast Pieces, Sweet Red Peppers, Onions , Mushrooms, Carrot Cake with Icing. Snacks/Other: McVitie's Digestives, Belmont Malted Milk Biscuits. more...
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2091 kcal
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Activities & Exercise:
Sitting - 5 hours, Watching TV/Computer - 5 hours, Sleeping - 6 hours, Apple Health - 8 hours. more...
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losing 2.6 lb a week
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