Weigh In record (no journal entry) for 20 August 2022
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149.7 lb
Lost so far: 2.6 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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1041 kcal
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Fat: 58.61g | Prot: 46.70g | Carb: 115.42g.
Breakfast: Wei Wang Mini Pao, Bimoli Minyak Goreng, Petai, Tomat Merah, Tahu, Fukumi Nasi Porang, Kalbe Slim & Fit Cookies Dark Chocolate, Kinder Kinder Joy, Minyak Wijen, Telur Rebus, Nasi Putih, Air. Lunch: Bimoli Minyak Goreng, Petai, Tomat Merah, Tahu, Nasi Putih, Air. Dinner: Minyak Wijen, Tomat Merah, Tahu, Bihun (Dimasak), Air. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate, Air. more...
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1818 kcal
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Activities & Exercise:
Aerobics - 18 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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