Weigh In record (no journal entry) for 19 September 2014
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2014:
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1389 kcal
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Fat: 50.95g | Prot: 60.09g | Carb: 174.98g.
Breakfast: Grapefruit (Pink and Red), Aasani Raw Almonds, Chobani Nonfat Plain Greek Yogurt (Container), Kroger Fat Free Skim Milk with Vitamins A & D, Oats, Cinnamon. Lunch: Brown Sugar, Aasani Raw Almonds, Fish Curry, Chapati. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Hard-Boiled Egg, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Banana Bread. more...
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2311 kcal
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Activities & Exercise:
Running - 8/mph - 22 minutes, Standing - 1 hour, Sitting - 5 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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