Weigh In record (no journal entry) for 19 August 2022
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150.1 lb
Lost so far: 2.2 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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720 kcal
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Fat: 26.50g | Prot: 25.27g | Carb: 95.16g.
Breakfast: Pisang Goreng, Durian, Telur Rebus, Bihun (Dimasak), Mie, Air. Lunch: Tahu, Kecambah, Bihun (Dimasak), Mie, Fukumi Nasi Porang, Bakpia, Air. Dinner: ABC Saus Sambal , Telur Rebus, Fukumi Nasi Porang, Air. Snacks/Other: Kinder Kinder Joy. more...
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1823 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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