Weigh In record (no journal entry) for 19 August 2022
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193.6 lb
Lost so far: 40.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1933 kcal
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Fat: 116.18g | Prot: 86.63g | Carb: 79.48g.
Breakfast: Поджаренный Белый Хлеб, Экомилк Масло Сливочное 82,5%, Чай, Жареное Яйцо. Lunch: Манго, Чай, Татищев Капуста Тушеная с Индейкой. Dinner: Чайхона Жареный Сулугуни , Шато Тамань Саперави, Мясновъ Баклажаны Фаршированные с Сыром, Мясновъ Корейка Баранья на Косточке. more...
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2561 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 6 hours, Cooking - 20 minutes. more...
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losing 1.5 lb a week
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