Naqualin's Journal, 19 September 2014

200.8 lb Lost so far: 25.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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800 kcal

Fat: 9.80g | Prot: 50.14g | Carb: 161.03g.   Breakfast: Fiber One. Lunch: Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir. Dinner: Quest Apple Pie Protein Bar. Snacks/Other: Frozen Blueberries, Mangos, Navels Oranges, Plums, Gala Apples. more...

2673 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...