Weigh In record (no journal entry) for 18 August 2022
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149.0 lb
Lost so far: 3.3 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2022:
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1230 kcal
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Fat: 62.15g | Prot: 43.60g | Carb: 137.75g.
Breakfast: Bimoli Minyak Goreng, Tomat Merah, Tempe, Nasi Putih, Pisang Goreng, Air. Lunch: Air (Botol), Pisang Goreng. Dinner: Air, MARTABAK COKLAT, Bimoli Minyak Goreng, Tomat Merah, Tempe, Telur, Nasi Putih, Pisang Goreng. Snacks/Other: Nasi Uduk, Melon, Air. more...
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1803 kcal
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Activities & Exercise:
Aerobics - 17 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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